04.24.15 Friday

*THE GYM WILL BE CLOSED AGAIN THIS WEEKEND IN SUPPORT OF THE TAG TEAM THROWDOWN IN BAINBRIDGE. WE HAVE SEVERAL TEAMS COMPETING BE SURE TO COME OUT AND SUPPORT!!!

--BIRTHDAY WOD--

"Serena"

20 min amrap

(Teams of two)

Buy in: Team 800m Run 

26 Burpees

26 Front Squats (95/65)

26 Toes to Bar

26 Partner Wall Balls (20/14)

26 Partner Sit-ups