*THE GYM WILL BE CLOSED AGAIN THIS WEEKEND IN SUPPORT OF THE TAG TEAM THROWDOWN IN BAINBRIDGE. WE HAVE SEVERAL TEAMS COMPETING BE SURE TO COME OUT AND SUPPORT!!!
--SWOD--
10RM Back Squat
-then 10@90%
--THE WOD--
3 Rounds
50 Double Unders
15 Pullups
15 Hang Power Clean (135/95)
For time...
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