Sunday, April 26, 2015

04.27.15 Monday


--SWOD--
Every 30 sec for 5 min perform
1 Squat Clean. Choose a load that is challenging.

--THE WOD--
45 wall balls (20/14)
35 Pullups 
25 wall balls
15 Pullups 
5 wall balls
For time....

(12 min cap)

CF7C on the podium!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)