*THE GYM WILL BE CLOSED AGAIN THIS WEEKEND IN SUPPORT OF THE TAG TEAM THROWDOWN IN BAINBRIDGE. WE HAVE SEVERAL TEAMS COMPETING BE SURE TO COME OUT AND SUPPORT!!!
--SWOD--
4x10 Ring Dips
*these are to be done strict. Rest as needed
--THE WOD--
7 Rounds
10 Deadlifts (135/95)
10 Pushups
For time...
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