04.23.15 Thursday

*THE GYM WILL BE CLOSED AGAIN THIS WEEKEND IN SUPPORT OF THE TAG TEAM THROWDOWN IN BAINBRIDGE. WE HAVE SEVERAL TEAMS COMPETING BE SURE TO COME OUT AND SUPPORT!!!

--SWOD--

3x1:00min Handstand Hold

*rest 60 sec between

--THE WOD--

30-20-10

Box Jumps (24"/20")

KBS (53/35)

Push Press (95/65)

For time...

Nate