Friday, April 3, 2015

04.04.15 Saturday

NORMAL SATURDAY CLASS WILL RESUME TOMORROW!

--THE WOD--
"Air Force"
20 Thrusters (95/65)
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squats
20 Front Squats 
For time...
(Every minute on the minute complete 4 Burpees during this workout)

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