October 1, 2013 Tuesday

--STRONGER--

10 min to find a 5RH Hang Squat Clean

*stick to the time limit...perfect technique

--BETTER--

Part I:

7 min EMOTM 

3 Strict Chest to Bar Pull-ups 

2 Burpees

Rest 3 min before starting next WOD 

Part II:

15 HSPU

30 Double Unders (unbroken) or 60 singles unbroken

15 Squat Cleans (165/105)

50 Sit-ups 

15 Squat Cleans (135/85)

30 Double Unders 

15 HSPU

*15 TIME CAP TO FINISH PART II

***DO ME A FAVOR, IF YOU ARE FOLLOWING THE WODS, PLEASE BE SURE TO POST YOUR TIMES AND LOADS TO COMMENTS.  THIS WILL HELP ME TO PROVIDE A BETTER PRODUCT