•••KEY•••
Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--STRONGER--
4x3 Clusters
(L1)
4x1 Power Clean+1 Thurster
(L2)-(L3)
--BETTER--
800m run
Rest 1 min
30 KBS
30 T2B
Rest 1 min
15 Bar Muscle up
30 Double unders
(L1)- 72#/bar muscle ups/ double unders
(L2)- 53#/pull-ups/double unders
(L3)- 35#/ banded pull-ups/singles
Awesome picture!
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