Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--BETTER--
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Jerks
(L1) 💢 (155/105)
(L2) 💢 (135/95)
(L3) 💢 (95/65)
Coach Meg
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