Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--STRONGER--
(L1)
5x2 High Hang Snatch
(HNM)
(L2) & (L3)
5x1 High Hang Power Snatch+ 1 OHS
(HNM)
--BETTER--
75 Double unders
75 Sit-ups
50 Double unders
50 Push-ups
25 Double unders
25 OTBox Burpees (24"/20")
(L2 and L3) - single under ratio 2:1 can scale box height if needed. Steps are allowed.
Perfection!!!!
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