Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--STRONGER--
3x5 Back Squat @75% 1RM
(All Levels)
--BETTER--
7 min Amrap
7 Deadlifts
7 T2B
(L1) - (275/155) and Toes to bar
(L2) - (205/115) and Toes to bar
(L3) - (135/95) and V-ups
The Garage!
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