--STRONGER--
15 min to work up to a heavy set of 5 Hang Snatch
--BETTER--
8 min. AMRAP
8 Box Jumps (24"/20")
8 Toes to Bar
8 Hand release pushups
*post times to comments
*Remember after lowering the weight down to the top of the knee keep the turn around fast no pausing at the knee...find your hamstring tension scoop and finish
4R - 2 (T2B)
ReplyDelete