•••KEY•••
Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--BETTER--
"Cody" Bday Extravaganza
9 Rounds
1 Squat Snatch
1 Muscle Up
8 Front Rack Lunges (Alt each leg 4R/4L)
6 Handstand PushUp
CASHOUT: 800m Barbell Carry Every time barbell drops you do 27 bar facing burpees. **Begin cash out with 27 Bar Facing Burpees
(L1) - 165/100-Bar Muscle ups
(L2)-(L3) - Will be scaled accordingly
Coach Cody, Noah, and Olympic weightlifter Jon North
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