We are back at! CF7C's live blog is gonna start posting wods again for anyone still interested. My wods will feature a three tier system so anyone able can join in. Take note:
Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--STRONGER--
(ALL LEVELS)
5x5 HBBS @75% 1RM
--BETTER--
(L1)
"Wall Balls to Death"
10 Wall Balls (20/14) (10" target)
Rest 30 sec.
*go unbroken on every set...when you break a set of 10 the wod is over... Max sets that can be completed is 10 rounds or 100 wall balls
(L2) and (L3)
"Wall Balls to Death"
10 Wall Balls (choose #)
Rest 45 sec. between
*go unbroken on every set...when you break a set of 10 the wod is over... Max sets that can be completed is 10 rounds or 100 wall balls
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