Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--STRONGER--
(L1)
5x2 High Hang Cleans (HNM)
(L2/L3)
5x1 High Hang Power Clean + 1 Front Squat (HNM)
--BETTER--
"Jump Man"
21-15-9
OHS
C2B Pull-ups
(L1) - 95/65 and C2B Pull-ups
(L2) - 75/55 and pull-ups
(L3) - 55/35 and banded pull-ups
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