•••KEY•••
Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--STRONGER--
3x3 Front Squats
*Pause 3sec. On the first rep in the bottom only
(All levels) (Heaviest possible)
--BETTER--
10 min. AMRAP
15 Snatch (75/45)
30 Double Unders
(L1) - as prescribed
(L2/L3) - (65/35) 2 singles per double under rep
How low can you go?
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