Level 1- all my competive athletes (firebreathers) (L1)
Level 2- intermediate athletes
(Intermediate firebreathers) (L2)
Level 3- beginner athletes
(New firebreathers) (L3)
A few acronyms:
AFAP- as fast as possible
HAP- heavy as possible
1RM- one rep max
1RH- one rep heavy (technique work)
HBP- heavy but perfect
--STRONGER--
(L1)
5x1 Low Hang Snatch (HNM)
(L2) and (L3)
5x1 Low Hang Power Snatch+OHS (HNM)
--BETTER--
10 min amrap
Buy in 800m Run
then..
5 C&J
5 Burpee to 6" target above max reach
(L1) - 205/115
(L2) - 165/95
(L3) - 115/75
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