October 2, 2013 Wednesday

--STRONGER--

6x2 HBBS @80% 1RM

--BETTER--

7 Rounds

3 Snatch @75% 1RM

3 Bar Muscle Ups

Rest 1:1

*Rest 1:1 means rest as long as a round takes you before starting the next. Example is you do a round the takes 1:32 then you rest that amount of time before starting round #2. MUSCLE UP RATIO IS 3 PULL-UPS AND 3 DIPS PER MUSCLE UP.