Wednesday, October 30, 2013

October 29, 2013 Wednesday

--STRONGER--
2-2-2-2-2
Front Squat

--BETTER--
30 Thrusters (95/65)
50 Double Unders
20 Thrusters
40 Double Unders
10 Thrusters
30 Double Unders

Jeff working hard!

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1 comment:

  1. BenOctober 31, 2013 at 4:32 PM

    Accidental 10lb PR on Front Squat

    13:08 - SC weight - singles

    ReplyDelete

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