Sunday, October 13, 2013
October 14, 2013 Monday
--STRONGER--
15 min. Practice Pause Snatch work
--BETTER--
8 min AMRAP
8 Push Presses (115/75#)
8 Box Jumps (24/20)
8 KBS (72/53)
Coach Cody
3 comments:
Ben
October 16, 2013 at 6:13 AM
This comment has been removed by the author.
Reply
Delete
Replies
Reply
Ben
October 16, 2013 at 6:14 AM
3R - 2 Box Jumps
Reply
Delete
Replies
Reply
Gabe
October 18, 2013 at 8:48 PM
6 rounds + 8 Box jumps RX.....PM WOD
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
This comment has been removed by the author.
ReplyDelete3R - 2 Box Jumps
ReplyDelete6 rounds + 8 Box jumps RX.....PM WOD
ReplyDelete