October 21,2013 Monday

--STRONGER--

1-1-1-1-1

Overhead Squat

--BETTER-

"Lift up Luke"

5 min amrap

4 Power Cleans (135/95)

24 Double unders (48 singles scaled)

10 Pull-ups 

Rest 3 min.

10 min EMOTM

3 Burpees

4 Box Jumps (24"/20")

5 Wall Balls (20/14)

Post scores to comments

(Rounds for amrap plus EMOTM rds)