October 23, 2013 Thursday

--BETTER--

Part one:

3x400m 

*Rest will be 60 sec between

Part two:

4 Rounds

15 KBS (53/35)

Row 250m 

15 Toes to Bar

The CrossFit invitational will be on this Saturday @10am PT.  

Check out the best in the sport as they throw down. Check

games.crossfit.com for the live feed link to view.