Thursday, October 3, 2013

October 4, 2013 Friday

 
--STRONGER--
1RM Clean and Jerk
*15 min cap

--BETTER--
 3 Rounds
8 Deadlifts (315/225)
24 Bar Facing Burpees
*SCALE THE DEADLIFT AS NEEDED BUT KEEP IT FEELING HEAVY.  PERFECT TECHNIQUE BUT HEAVY!


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