October 11, 2013 Friday

--BETTER--

Part I

EMOTM 10 min.

Odd min. 30 Double Unders

Even min. 15 KBS (53/35)

Part II

21-15-9

Deadlift (225/155)

30-20-10

Double Unders

Coach Glassman teaching about a good set up position for the Deadlift