October 15, 2013 Tuesday

--STRONGER--

15 min Practice Pause Cleans

*technique work pause at the knee 3-5 sec then finish the clean

--BETTER--

"Do you even Tabata?"

*20 sec on 10 sec off x8 rounds per movement 1 min rest between movements

1. Squats

2. Sit-ups 

3. Row Cal/ Sub Double Unders if needed

4. Toes to Bar

5. Burpees

(Your store is lowest rounds added together of each movement)

Christian getting his First Strict Muscle-up!