>Friday 12/21 4:30 pm (open gym)
>Saturday 12/22 10:00 am (open gym)
>Sunday 12/23 (closed)
>Monday 12/24- Wednesday 1/2 (closed)
Feel free to contact Coach Cody for any question regarding the schedule
(757)215-6388
I hope all of you have a great Christmas. I also hope the world doesn't end today. The holiday schedule is posted above, take this break off to recharge the batteries lick your wounds and relax. You've been goin hard all year and a break is what everyone needs. We will see everyone back after the new year. Remember, today and tomorrow are open gym days. Take these days to come in and get a wod in or work on a weakness. None the less get in here and do something!
--THE BETTER-- (do this if you so choose)
5 Rounds
7 Power Cleans (155/115)
14 Squats
21 Lateral Hops
for time...
No comments:
Post a Comment