Thursday, December 6, 2012

12.07.12 Friday

--STRONGER--
12 min to a 1RM Hang Squat Clean

--BETTER--
10 min amrap
3 Hang Cleans (@70% of above)
8 OTB Burpees
3 Cleans (@70% of above)
8 Knees to Elbows


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)