1) 3 attempts at a 1RM Snatch
2) 3 attempts at a 1RM Clean and Jerk
Part two: Bodyweight WOD
Part three: Barbell WOD
Part four: Agility and speed test
The first lift will happen at 1pm. Be there by 12:30pm to begin warming up. If you are late you will not compete! There will be no regular classes tomorrow, come show pride in your box and cheer your training partners on!
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