1, Christmas Schedule coming out soon.
2. CF7C IN HOUSE comp this Saturday
3. COMP meeting tonight @5:30pm
4. SHIRTS GO ON SALE TONIGHT!
5. This is deload week.
--STRONGER--
HBBS
2x5 @ 50%
2x4 @ 55%
1x3 @ 60%
--BETTER--
21-15-9
Cleans (135/95)
Knees to Elbows
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