--BETTER--
400m run then complete...
5 Rounds
4 L arm KB/DB Snatch (choose your own load)
4 R arm KB/DB Snatch
20 Squats
20 Sit-ups
I try not to brag much but this time I am. Noah watches and learns at CF7C. And because everyone here is such a go getter and a inspiration Noah tends to follow that example. He hit a 17" box jump yesterday at an age of 3. That is pretty mind blowing. I owe his determination to all of you!
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