--STRONGER--
Clean 3-3-3-2-2 (near max)
--BETTER--
10 min. AMRAP
4 Front Squat (135/95)
3 Wall Walks
6 Ground to Overhead
3 Wall Walks
Monday, December 3, 2012
12.04.12 Tuesday
Remember to check the new schedule on the website if you have any questions. Been pretty happy with everyone's intensity lately especially today. I saw a female struggling to finish our WOD today and everyone in the gym who was finished cheered her on. Got me pumped up!....just sayin.
--STRONGER--
Clean 3-3-3-2-2 (near max)
--BETTER--
10 min. AMRAP
4 Front Squat (135/95)
3 Wall Walks
6 Ground to Overhead
3 Wall Walks
--STRONGER--
Clean 3-3-3-2-2 (near max)
--BETTER--
10 min. AMRAP
4 Front Squat (135/95)
3 Wall Walks
6 Ground to Overhead
3 Wall Walks
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