12.02.12 Monday

Our schedule:
>>>Monday
4:30pm and 5:30pm

>>>Tuesday
4:30pm and 5:30pm

>>>Wednesday
Regular Class 4:30pm
Open Gym 5:30pm-6:30pm

>>>Thursday
4:30pm and 5:30pm

>>>Friday
4:30pm

>>>Saturday
Beginner CrossFit 9:00am-10:00am
Olympic Lifting/Open Gym: 10:00am-11:00am
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--STRONGER--
Snatch 3-3-3-2-2 (near max)

--BETTER--
3 Rounds
7 OHS (95/65)
100m run
7 OHS
100m run
25 H.R. push-ups