12.10.12 Monday

Remember CF7C in house competition this Saturday @11:30am. There will be a meeting about the comp this Wednesday @5:30pm. Be there!

--STRONGER--
15 minutes to establish 1RM Deadlift

--BETTER--
21 Toes to Bar
200m Run
21 Burpees
200m Run
14 T2B
200m Run
14 Burpees
200m Run.
*this WOD was done back in September make sure to compare your time.

Coolest picture ever....just saying.