* CF7C in house comp. this Saturday
* Comp. meeting this Wednesday @5:30pm if you are competing you better be there
* Looking to possibly chAnge the comp. time????
*THIS IS DELOAD WEEK!!!! Aka recovery week...
--STRONGER--
3x400m Run (Rest 90 seconds between)
--BETTER--
Max Wall Walks in 2 minutes
-rest 60sec.
Max Situps in 2 minutes
-rest 60sec.
Max KB Snatch in 2 minutes
-rest 60sec.
Tshirts on Wednesday!
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