We hope everyone had a very Merry Christmas. This week for the New Year Holiday we will be operating under a modified schedule. Here it is:
>Monday-normal classes
>Tuesday-normal classes
>Wednesday-normal classes
>Thursday-New Years Eve
10:30am only
>Friday-New Years (Closed)
>Saturday-normal classes
If there are any questions feel free to contact us!
--SWOD--
1RM Paused Back Squat
*3 sec in the bottom of the squat
--then 3@80%
--THE WOD--
17 min amrap
"The Kara Webb"
26 Wall Balls (20/14)
12 SDHP (115/75)
30 Double Under
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