Here's the Schedule for this week:
>Monday-normal classes
>Tuesday-normal classes
>Wednesday-normal classes
>Thursday-Christmas Eve
10:30am only
>Friday-Christmas (Closed)
>Saturday-normal classes
We hope everyone has a great week filled with family and fun! Contact us if you have any questions. Let's have a great week!
--SWOD--
5 min EMOTM
3 Power Snatch (135/95)
Then...
5 min EMOTM
3 Power Snatch (155/105)
*if the rx weight cannot be completed choose a load that allows good positions
--THE WOD--
"Kick Start My Heart"
30 Thrusters (95/65)
90 Double Unders
20 Thrusters
60 Double Unders
10 Thrusters
30 Double Unders
For time...
(Twice the amount of singles if you do not have double Unders)
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