-DON'T FORGET ABOUT OUR IN HOUSE CHRISTMAS THROWDOWN HAPPENING THIS WEEKEND AT
9:30AM.
-NO 6PM CLASS THIS FRIDAY TO ALLOW FOR SET UP FOR OUR EVENT. PLEASE PLAN ACCORDINGLY
--SWOD--
10-8-6-4-2
Strict Press
*build up in load
--THE WOD--
(Compare to 11.05.14)
"Randy"
75 Power Snatch (75/55)
For time...
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