Here's the Schedule for this week:
>Monday-normal classes
>Tuesday-normal classes
>Wednesday-normal classes
>Thursday-Christmas Eve
10:30am only
>Friday-Christmas (Closed)
>Saturday-normal classes
We hope everyone has a great week filled with family and fun! Contact us if you have any questions. Let's have a great week!
--SWOD--
8-6-4-2
Push Press
*work up in load
(Athletes can choose to use racks or not)
--THE WOD--
14 min amrap
200m Run
50 Lunges
30 Hang Power Cleans (155/105)
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