Here's the Schedule for this week:
>Monday-normal classes
>Tuesday-normal classes
>Wednesday-normal classes
>Thursday-Christmas Eve
10:30am only
>Friday-Christmas (Closed)
>Saturday-normal classes
We hope everyone has a great week filled with family and fun! Contact us if you have any questions. Let's have a great week!
--SWOD--
3-3-3-1
Back Squat
*work up in load
--THE WOD--
6 Rounds
10 Toes to Bar
10 Shoulder to Overhead (135/95)
For time...
*18 min Cap
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