12.28.15 Monday

We hope everyone had a very Merry Christmas. This week for the New Year Holiday we will be operating under a modified schedule. Here it is:

>Monday-normal classes

>Tuesday-normal classes

>Wednesday-normal classes

>Thursday-New Years Eve

10:30am only 

>Friday-New Years (Closed)

>Saturday-normal classes

If there are any questions feel free to contact us! 

--SWOD--

5-5-5-5-5

Ring Dips

*use load if needed. Slow and controlled every rep

--THE WOD--

20 min amrap

9 Pullups

15 Power Cleans (135/95)

21 Squats

*firebreathers may do Chest to Bar Pullups

The crew warming up!