12.09.15 Wednesday

-DON'T FORGET ABOUT OUR IN HOUSE CHRISTMAS THROWDOWN HAPPENING THIS WEEKEND AT 

9:30AM. 

-NO 6PM CLASS THIS FRIDAY TO ALLOW FOR SET UP FOR OUR EVENT. PLEASE PLAN ACCORDINGLY 

--SWOD--

3-3-3-3-3

Deadlift 

*work up but maintain good positions

--THE WOD--

"11.2"

9 Deadlifts (155/105)

12 Push-ups

15 Box Jumps (24"/20")