We hope everyone had a very Merry Christmas. This week for the New Year Holiday we will be operating under a modified schedule. Here it is:
>Monday-normal classes
>Tuesday-normal classes
>Wednesday-normal classes
>Thursday-New Years Eve
10:30am only
>Friday-New Years (Closed)
>Saturday-normal classes
If there are any questions feel free to contact us!
--SWOD--
1RM Front Squat
*paused 3 sec in the bottom of the squat
-then 3@80% no pause
--THE WOD--
60 Bar Facing Burpees
30 Shoulder to Overhead (165/115)
10 Deadlifts
For time...
*15 min cap
How many felt like this after Monday's WOD?
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