5-5-5 Strict Press
3-3-3 Push Press
(heavy)
--BETTER--
"Death by Front Squat"
@(135/95)
1 FS min. #1
2 FS min. #2
etc...
*When Front Squatting drive your elbows high to create a proper shelf for the load. Ideally you want an elevated torso stacked above the hips.
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