09.11.12 Tuesday

"9-11 Never Forget"

9 Power Cleans (155/115)
11 Over the bar Burpees
9 Deadlifts (155/115)
11 Pullups
9 Power Cleans (155/115)
11 Toes to Bar
9 Deadlifts (155/115)
11 Knees to Elbows
2001m run (1-1/4mile)
for time...