09.24.12 Monday

New week people, I'm pretty excited about the new squat cycle we are starting this week and also about the rumors of pr's I heard about last week. Just to make this clear.....don't miss the Squat Day!........EVER! Matter of fact don't miss any days get in the gym and get better.


--STRONGER--
3-3-3-3-3
Power Clean
*rest 60-90 sec.

--BETTER--
21 Toes to bar
200m run
21 Burpees
200m run
14 Toes to Bar
200m run
14 Burpees
200m run

~Ladies and gentlemen meet
"Mini Beast" aka your local CF7C shredder