Find your 1RH Squat Clean (15-20min)
*spend this time to work on the most hated lift in CF. If its feeling good go heavy with near perfect technique
--BETTER--
10 HSPU buy in..
3 Rounds
14 Pullups
14 Burpees
14 Box Jumps (24/20)
*12 min. Cap
Mr. Klokov one of the greatest weightlifters of all time.
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