09.17.12 Monday

Had a great time this weekend at The Outlaw Training camp look forward to seeing a change in programming! Let's start the week off with some Olympic lifting madness. Snatches anyone?......

--STRONGER--
Find your 1RH Snatch (15-20min)
*spend this time to work on the most hated lift in CF. If its feeling good go heavy with near perfect technique

--BETTER--
(2 person teams)
15min. Amrap
5 Front Squats (185/135)
5 KB L arm Clean and Jerk (53/35)
5 KB R arm Clean and Jerk (53/35)
5 Knees to Elbows
*while one partner is working the other is running 400m