09.13.12 Thursday

The whiteboard looked weak yesterday! Was everyone sore from the 9-11 wod? Make sure to get back on track with this one!

"Dead Cindy"
10-9-8-7-6-5-4-3-2-1 reps of...
Deadlifts (225/155)
*With every set of Deadlift perform one round of...
"Cindy"
5 Pullups
10 Pushups
15 Squats


In the early days...