--STRONGER--
1-1-1-1-1
Back Squat
*Today is meant to find our 1RM, we will running another squat cycle. There will be squatting once a week. Go hard!!!
--BETTER--
4 Rounds
6 KB Snatch L arm (53/35)
6 KB Snatch R arm (53/35)
18 HR Pushups
Tuesday, September 18, 2012
09.19.12 Wednesday (Squat Testing Day)
I've been getting really excited with the participation lately people. I've been seeing people working hard day in and day out and it's inspiring. Keep it up everyone and the sky is the limit.
--STRONGER--
1-1-1-1-1
Back Squat
*Today is meant to find our 1RM, we will running another squat cycle. There will be squatting once a week. Go hard!!!
--BETTER--
4 Rounds
6 KB Snatch L arm (53/35)
6 KB Snatch R arm (53/35)
18 HR Pushups
--STRONGER--
1-1-1-1-1
Back Squat
*Today is meant to find our 1RM, we will running another squat cycle. There will be squatting once a week. Go hard!!!
--BETTER--
4 Rounds
6 KB Snatch L arm (53/35)
6 KB Snatch R arm (53/35)
18 HR Pushups
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