09.20.12 Thursday

If you missed testing for the High Bar Back Squat be sure to find it by the end of the week. We will be using it for the next 6 weeks.

--STRONGER--
2-2-2-2-2
Power Clean
*these are touch and go reps. These are meant to be heavy but controlled with good technique.

--BETTER--
10 min. Amrap
7 Push Press (135/95)
14 Toes to Bar
100m sprint

~Blair getting low!!!